Half: 13 miles
No worries if you don’t have a goal RACE time, our experienced team of leaders will be able to assist in finding the correct pace for your LSD runs and then guide you toward an attainable goal race time
These workouts are intended for all levels of half/full marathon clinic members and will build in intensity and duration as the clinic progresses
It can be very beneficial, especially for muscle strengthening and injury prevention, not to mention spending time with friends and family who don’t run with you (and may forget who you are)
Every person who joins NS Lions for ANY run must have a BCA membership to participate
If we’ve answered your questions we have one for you. What are you waiting for?