Includes:

• Complete year of training with the Lions from Nov 2016 to Nov 2017
• Fall-spring clinic ($150 value, see below for ALL that includes)
• 5 weeks Intersession running between official clinics (3 runs per week $25 value)
• Summer-fall clinic ($150 value, see below for ALL that includes)
• 6 weeks Intersession running Intersession running between official clinics (3 runs per week $25 value)
• BC Athletics year membership (insurance, discounts at Sport retail stores)
• Clinic Souvenir

Get to the starting line of the Chicago 2018 Half/Full Marathon. You need to register by Oct 31, 2017 to secure your spot. Only thing left to do after that is get ready to run. We’ve got that covered as well. For $150 you get the deposit on your spot and our Summer-Fall clinic 2018.

Includes:

• 2 coached workouts per week (Tuesday and Thursdays 6:30-8 pm)
• Ability to train with the Run Faster group on Tuesdays
• 1 Sunday run with pace group leaders
• 17 week training program
• Great selection of run routes both on the North Shore and in Vancouver
• Run routes and maps provided the week before
• Motivating and informative Weekly emails
• Infamous Run Family Aid Stations for long runs
• BCAthletics year membership (insurance, discounts at Sport retail stores)
• Email access to certified coach
• Clinic Souvenir
• Post Race Celebration

17 or 24 week clinic (depending on the season).  The Winter/Spring clinic is geared for Boston, Big Sur, Vancouver or Eugene events while the Summer/Fall clinic is geared for Victoria, Okanagan (Kelowna) and Portland events.

Includes:

• 2 coached workouts per week (Tuesday and Thursdays 6:30-8 pm)
• Ability to train with the Run Faster group on Tuesdays
• 1 Sunday run with pace group leaders
• 17 week training program
• Great selection of run routes both on the North Shore and in Vancouver
• Run routes and maps provided the week before
• Motivating and informative Weekly emails
• Infamous Run Family Aid Stations for long runs
• BCAthletics year membership (insurance, discounts at Sport retail stores)
• Email access to certified coach
• Clinic Souvenir
• Post Race Celebration

17 or 24 week clinic (depending on the season)

Includes:

• 2 coached sessions a week training with the half/full marathon groups
  6:30-8 pm
• Develop speed and strength through Hills, Fartlek runs, Tempo runs, Mile Repeats and variety of track workouts
• Led by certified coach
• BC Athletics year membership (insurance, discounts at Sport retail stores)
• Motivating and informative weekly emails
• Tuesday meet at Sutherland Track

Tuesday nights

• January – April
• May – September
• September – December

Groups include:
Target 5K Group

• Walk- to-run program for new runners/former runners
• Group Goal is to run continuously for 5km (40 minutes)

Reach for 10K Group

• For runners that have a 5k base and want to increase mileage, endurance, and fitness
• Intro track workouts, hill drills and interval workouts
• Group Goal is to run 10k

Run Steady Group

• Keep up fitness and endurance with track workouts, bootcamps, and hill climbing drills
• For experienced runners looking for a challenge

Run Even Faster – Coached by the dynamic duo of Sammy and Jo

• For the seasoned athlete looking for challenging track and circuit workouts

Also included:

• Led by certified coach
• BC Athletics year membership (insurance, reduced race fees, discounts at Sport retail stores)
• Motivating and informative weekly emails
• Tuesday meet at Sutherland Track

17 or 24 week clinic (depending on the season).  The Winter/Spring clinic is geared for Boston, Big Sur, Vancouver or Eugene events while the Summer/Fall clinic is geared for Victoria, Okanagan (Kelowna) and Portland events.

Includes:

• 17 or 24 week training program routes and maps for Sunday runs
• Modified programs for other Marathons (including Victoria/Kelowna/Portland)
• Sunday runs with pace group leaders
• Run routes and maps provided the week before
• Great selection of run routes both on the North Shore and in Vancouver
• Motivating and informative Weekly emails
• Infamous Run Family Aid Stations for long runs
• BCAthletics year membership (insurance, discounts at Sport retail stores)
• Post Race Celebration